When you are under stress, do any of these behaviors apply to you?
Engaging in even one of these behaviors may mean that you are not dealing as well as you could, asserts the American Heart Association.
“Because stress often brings lots of aches and pains such as headaches, backaches, tight muscles and stomach issues, one of the best antidotes for stress is taking the time to do something nurturing and good for yourself, ” says Dr. Steve Hruby, Owner & Chiropractor at Kai-Zen Wellness Center. “Getting a chiropractic adjustment and a relaxing massage allows the nerves, brai, and body to begin harmonizing with one another. When you unwind & relax, you may even begin thinking differently. Together we can come up with a plan to move you through the stress back into balance.”
Stress gone unmanaged without correction, especially stress-related anger and aggression, can affect your health. It may contribute to things such as:
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